In marrowbone, a pregnant woman will find an excellent source of minerals such as calcium, phosphorus, magnesium, and collagen. Collagen strengthens brittle nails. It is excellent for cartilage and therefore healthy joints. Marrowbone is found inside calf bone or beef bone. It is mainly taken from the tibia bone not to be confused with the spinal cord that is not edible because it contains nerve cells. Marrowbone is suitable for women's nutrition during their pregnancy, it is safe if properly cooked which is the case because most of the time, since it is usually served after having been boilled in a stock.
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