The mold or mytilida is a bivalve mollusc, with two identical shells composed of a soft orange body. There are various techniques of farms, rope culture, raft culture, continuous socking ... Mussels are seafood rich in omega 3, which helps the training of the baby's neural network during pregnancy, vitamin B12, phosphorus, selenium and manganese. Pregnant women can eat frozen mussels during pregnancy. The cold chain must be respected anyway. If you prefer fresh mussels, they should be eaten cooked to avoid any risk of listeriosis. There are various recipes for pregnant women to taste and enjoy themselves. Mussels are generally eaten with french fries, roquefort cheese or even in a salad.
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