Eggs are excellent in meat replacement to cover part of the daily protein intake. While pregnant, an increase of choline (vitamin B group)in your diet will support the development of the fetus, of the brain and spine. Note that a mom to be should not consume raw egg . It is classified at risk during pregnancy because it may be carrying the bacterium that causes listeriosis, toxoplasmosis and salmonella. If you want to eat a raw egg based preparation, such as chocolate mousse , mayonnaise etc. choose prepared foods with no additives or preservatives and which are made with pasteurized eggs.
Adicione as suas comidas favoritas à sua lista de favoritos
Recevoir notre guide sur l'alimentation pendant la grossesse