SOFT-BOILED EGG - posso comer Soft-Boiled Egg en grávida ?

Podemos comer Soft-Boiled Egg quando voce esta gravida Descubra os riscos associados com Soft-Boiled Egg durante la gravidanza.

Soft-Boiled Egg
Ovos
OK
Sim, mas ...
Para evitar
Riscos Salmonellosis, Listeriosis
Informação Is not suitable for pregnant women because it is not cooked enough.
Todas estas recomendações são dadas apenas para informação, não podem substituir o conselho do seu médico.
soft-boiled-egg en grávida

Eggs are strongly recommended in the diet of pregnant women. With numerous trace elements such as zinc, iron, iodine (using fetal development), rich in vitamins (more than 1 are present in this food: A, B1, B2, B3, B5, B6, B12, D, E and K) and in food proteins (equivalent to 1g egg hamburger </ a >), it is a shock ally when you have to follow a pregnancy nutrition and also ... not to gain too much weight! Nevertheless, there are risks of listeriosis and salmonellosis. If your opt for a boiled egg, 3 minutes cooking, make sure you eat it when it's extra-fresh, it should be consumed no later than 9 days after the laying.

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